A short practice focusing on mobility and grounding to free up the diaphragm and energise the spine.
A combination of gentle yoga, strengthening exercises and pranayama.

Props required: Strap, Bolster

Short & Sweet : Mix 'N'  Mash @ Tue, 21 Sep 2021 15:01 AEST

Short & Sweet : Mix 'N'  Mash

With 20 years teaching experience in New York and Sydney, Leanne offers a variety of classes to take you to the same place: liberation and self acceptance.   Leanne brings an attention to alignment, self enquiry and brings in influences from Katonah and Iyengar Yoga into her sequencing.   She is a teacher trainer, teacher mentor, and creates online learning for teachers to become their best.  Her teachers have included the late TKV Desikachar, Elena Brower, Abbie Galvin, Cyndi Lee, Rod Stryker, Leslie Kaminoff, Pixie Lilas, Judith Lasater and Genny Kapular.