Short & Sweet : Mix 'N' Mash with Leanne Raab | BML Online Hub
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Short & Sweet : Mix 'N'  Mash with Leanne Raab
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Short & Sweet : Mix 'N' Mash
Leanne RaabLeanne Raab
Yoga
Level 1
28 minutes
Class OverviewAbout Leanne

A short practice focusing on mobility and grounding to free up the diaphragm and energise the spine. A combination of gentle yoga, strengthening exercises and pranayama.

Props required: Strap, Bolster

© Leanne Raab