A vinyasa flow practice for you to take part as a stand alone, or as a part two of a twisting series. Includes sequence building, pranayama, and an emphasis on rotating from the mid spine with pelvis stability.

Props required: Blocks

Freedom Flow: Twists Part II @ Wed, 29 Sep 2021 16:04 AEST

Freedom Flow: Twists Part II

With 20 years teaching experience in New York and Sydney, Leanne offers a variety of classes to take you to the same place: liberation and self acceptance.   Leanne brings an attention to alignment, self enquiry and brings in influences from Katonah and Iyengar Yoga into her sequencing.   She is a teacher trainer, teacher mentor, and creates online learning for teachers to become their best.  Her teachers have included the late TKV Desikachar, Elena Brower, Abbie Galvin, Cyndi Lee, Rod Stryker, Leslie Kaminoff, Pixie Lilas, Judith Lasater and Genny Kapular.