Muladhara Chakra - Earth with Liana Linhares
Muladhara Chakra - Earth


Level 1-2

55 minutes

Welcome to Chakra Series. In this first class we are going to explore the Root Chakra (Muladhara - Earth element). This practice is an invitation to be more aware to the subtle body as the physical body brings support and stability. Working balance through grounding. All levels are welcome! With love, Liana

Props required: Blanket