Gentle Yoga with Liana Linhares
Gentle Yoga


Level 1-2

46 minutes

Relaxing and soothing Yoga class. Ground yourself, feel safe and comfortable in your own body, soften your heart, calm your mind and restore your energy. Seated and reclined āsana and prānāyāma. Everyone is welcome. Please bring any Yoga props {bolster, blocks, blankets..} you'd like to support you during the practice.

Props required: Blanket, Bolster