Nourishing Yoga with Liana Linhares
Nourishing Yoga


Level 1-2

51 minutes

Join me in this relaxing and soothing Yoga class. Ground yourself, feel safe and comfortable in your own body, soften your heart, calm your mind and restore your energy. Everyone is welcome. Please bring any Yoga props you'd like to support you during the practice.

Props required: Blocks, Blanket