Manipura "city of gems", this practice focuses on the navel region, the place of fire. We connect with prana (life force) via Surya Bhedha Pranayama, classical Surya Namaskar and Uddiyana Bandha (not indicated if you are pregnant!) to build up vitality, will power, inner strength and let our light (internal SUN) shine bright! Enjoy. With love, Liana

Props required: Blanket




Manipura Chakra - Fire @ Sun, 10 Oct 2021 13:43 AEDT

Manipura Chakra - Fire

Liana has a unique approach to Yoga. She sees it as a path to experience freedom, love, inner strength and happiness. Her knowledge and expertise in Chakras, Emotional Healing, Yoga & Meditation make her classes a way to connect, expand and heal.
Liana has been involved with Yoga and Meditation since her late teens and since then she has studied with international teachers in South America, Australia and Indonesia, her teachings are inspired by Shaivism Tantra.
Liana is originally from Brazil and in 2008 moved to Sydney/Aus where she lives with her husband and her 3 year old Benjamin.