Manipura Chakra - Fire with Liana Linhares
Manipura Chakra - Fire


Level 1-2

66 minutes

Manipura "city of gems", this practice focuses on the navel region, the place of fire. We connect with prana (life force) via Surya Bhedha Pranayama, classical Surya Namaskar and Uddiyana Bandha (not indicated if you are pregnant!) to build up vitality, will power, inner strength and let our light (internal SUN) shine bright! Enjoy. With love, Liana

Props required: Blanket