Manipura Chakra - Fire with Liana Linhares | BML Online Hub
body mind life logo
Manipura Chakra - Fire with Liana Linhares
Back
Manipura Chakra - Fire
Liana LinharesLiana Linhares
Yoga
Level 1-2
66 minutes
Class OverviewAbout Liana

Manipura "city of gems", this practice focuses on the navel region, the place of fire. We connect with prana (life force) via Surya Bhedha Pranayama, classical Surya Namaskar and Uddiyana Bandha (not indicated if you are pregnant!) to build up vitality, will power, inner strength and let our light (internal SUN) shine bright! Enjoy. With love, Liana

Props required: Blanket

© Liana Linhares