Barre Hip Openers with Mardi Gannon | BML Online Hub
body mind life logo
Barre Hip Openers with Mardi Gannon
Back
Barre Hip Openers
Mardi GannonMardi Gannon
Fitness
Level 2
28 minutes
Class OverviewAbout Mardi

A class designed with a focus on internal and external rotation to assist in both opening up and building strength in the hips. This class also has the added benefit of a moderate level of cardio training and leg sculpting.

Props required: Chair

© Mardi Gannon