This class explores lengthening movements with calming music. Take a deep breath and breathe in the slow beats and allow your body to melt into deeper shapes. Enjoy the full body release this class offers, where we will be sure to spend some extra time on opening up tight hips, glutes, hamstrings, lower and upper back areas. Enjoy the feeling of better movement, decreased tension and improved sleep quality.

Props required: Towel

Full Body Stretch And Release @ Tue, 07 Dec 2021 09:46 AEDT

Full Body Stretch And Release

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
