Full Body Stretch And Release with Mardi Gannon
Full Body Stretch And Release


Level 2

53 minutes

This class explores lengthening movements with calming music. Take a deep breath and breathe in the slow beats and allow your body to melt into deeper shapes. Enjoy the full body release this class offers, where we will be sure to spend some extra time on opening up tight hips, glutes, hamstrings, lower and upper back areas. Enjoy the feeling of better movement, decreased tension and improved sleep quality.

Props required: Towel