Relieve stress, anxiety and muscle tension with this simple yet effective whole body exercise. Progressive muscle relaxation is a relaxation technique that is very simple. Working through the body, tense one muscle group at a time with an inhalation breath and then release noticing the contrasting feeling of relaxation.

Props required: Towel

Progressive Muscle Relaxation Meditation @ Fri, 20 Aug 2021 14:15 AEST

Progressive Muscle Relaxation Meditation

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
