Progressive Muscle Relaxation Meditation with Mardi Gannon | BML Online Hub
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Progressive Muscle Relaxation Meditation with Mardi Gannon
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Progressive Muscle Relaxation Meditation
Mardi GannonMardi Gannon
Mindfulness
Level 1
21 minutes
Class OverviewAbout Mardi

Relieve stress, anxiety and muscle tension with this simple yet effective whole body exercise. Progressive muscle relaxation is a relaxation technique that is very simple. Working through the body, tense one muscle group at a time with an inhalation breath and then release noticing the contrasting feeling of relaxation.

Props required: Towel

© Mardi Gannon