This express circuit is part of a pilates interval class series with each class having a particular focus. In this class we work on challenging your balance with the aim to give your a full body workout. We have 10 exercises at 45 seconds with 15 seconds rest and then we repeat the series for round 2.

Props required: Dumbells, Pilates Ball

Other classes in the Pilates Circuit Series:

Core

Glutes Booty Burn

Arms & Upper Body

Legs

Full Body

Full Body with Bands

Magic Circle

Cardio

Back Body