Pilates Core With Mini Ball with Mardi Gannon | BML Online Hub
body mind life logo
Pilates Core With Mini Ball with Mardi Gannon
Back
Pilates Core With Mini Ball
Mardi GannonMardi Gannon
Pilates
Level 2-3
27 minutes
Class OverviewAbout Mardi

Wanting a challenging class to work all areas of your core? This class aims to recruit the upper, lower abdominals along with the obliques and deep stabilising abdominals with the use of a pilates mini ball. In placing the ball in different positions along the spine, this class provides progressions to further develop core strength and balance.

Props required: Pilates Ball

© Mardi Gannon