Wanting a challenging class to work all areas of your core? This class aims to recruit the upper, lower abdominals along with the obliques and deep stabilising abdominals with the use of a pilates mini ball. In placing the ball in different positions along the spine, this class provides progressions to further develop core strength and balance.

Props required: Pilates Ball


Pilates Core With Mini Ball @ Fri, 13 Aug 2021 13:31 AEST

Pilates Core With Mini Ball

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
