This is the 5th class of a 6 class series where over this time you will break down the elements of a pilates class. In this class you will create the foundation of alignment for core work and movements that strengthen your core to assist with whole-body balance and stability. The exercises included are the plank, side plank, teaser, and scissor variations. Suitable for those new to pilates, this instructional class will break down safe alignment and options to modify.


Core 5 of 6 @ Fri, 03 Sep 2021 13:05 AEST

Core 5 of 6

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
