Join me poolside for an express core workout. Designed to challenge all areas of the abdominal region including the deeper ab's. In this class we move quickly through variations to assist in preventing hip flexor burn out and instead allow the correct area of the core to fire up. Modifications are provided. Pop your own Christmas tunes on to get into the spirit of the season.

Happy Holidays Core Challenge @ Tue, 21 Dec 2021 14:12 AEDT

Happy Holidays Core Challenge

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
