Happy Holidays Core Challenge with Mardi Gannon
Happy Holidays Core Challenge


Level 2-3

31 minutes

Join me poolside for an express core workout. Designed to challenge all areas of the abdominal region including the deeper ab's. In this class we move quickly through variations to assist in preventing hip flexor burn out and instead allow the correct area of the core to fire up. Modifications are provided. Pop your own Christmas tunes on to get into the spirit of the season.