The strength, mobility and health of your feet is important to your whole body. Feet are the foundation of our strength, and like any other body part "if you don't use it, you lose it". If your feet can't function as intended it will compensate in other ways and this will led to injury and negatively affect the legs, hips and back. This class is designed to strengthen, lengthen and stretch the feet, ankles, legs and glutes.
Props required: Chair, Cloth, Tennis Ball OR Therapy Ball