Spinal Articulation Tutorial with Mardi Gannon | BML Online Hub
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Spinal Articulation Tutorial with Mardi Gannon
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Spinal Articulation Tutorial
Mardi GannonMardi Gannon
Pilates
Level 1
18 minutes
Class OverviewAbout Mardi

A tutorial offering a brief explanation on the concept of Spinal Articulation in Pilates. This tutorial works through some basic anatomy and theory along with practical exercise demonstration to assist you to understand the reasoning behind the importance of a mobile and flexible spine.

© Mardi Gannon