Full Body with Pilates Ball with Mardi Gannon
Full Body with Pilates Ball


Level 2-3

48 minutes

A full body pilates class with fun and optional progressions using a pilates ball. Starting with a focus on sculpting the legs and glutes, moving on to the upper body and back and finishing with some challenging variations for deep core activation and finally some stretches thrown in to help you unwind and relax.

Props required: Pilates Ball