Using the pilates ball (or any type of fitness ball) this class works through a full body focus with the extra spice of the challenge that the ball provides. Areas covered include back and posterior chain strengthening, core, upper body and of course glutes and legs.

Props required: Pilates OR Fitness Ball

Full Body Ball Workout @ Mon, 07 Mar 2022 11:42 AEDT

Full Body Ball Workout

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
