Our backs are made up of over a hundred muscles which are generally under utilised in the digital world we now find ourselves. The goal of this back strengthening class is to condition the muscles to better support the spine, and assist in preventing back pain. We will also work on developing better glute and core strength which is essential for a healthy pain free lower back.


Back In Action @ Wed, 08 Sep 2021 13:02 AEST

Back In Action

Mardi has been involved in the health and fitness industry for over 25 years. Gaining qualifications in Psychology and Health Science at University and progressed to further studies in Exercise Science. She then attained her Fitness Leaders qualifications and became a Group Exercise Instructor and Personal Trainer. She went on to work in the field of corporate wellness which solidified her passion for the promotion of public health, fitness and wellbeing. Mardi was first introduced to pilates in 1999 and immediately noticed the immense benefits and therefore began initial pilates studies in Sydney in 2000. Taking a break to travel the world as a flight attendant and become a mother of two, she returned to her love of group fitness and completed her Barre and Polestar Reformer Pilates qualifications. Mardi aims to provide clients with a challenging and varied workout with a focus on form, posture and developing strength.
