Pilates Principles Tutorial with Mardi Gannon | BML Online Hub
body mind life logo
Pilates Principles Tutorial with Mardi Gannon
Back
Pilates Principles Tutorial
Mardi GannonMardi Gannon
Pilates
Level 1
12 minutes
Class OverviewAbout Mardi

A basic introduction to the six Pilates Principles. The six principle of the pilates approach to exercise is what makes it unique to the world of fitness. The pilates principles may sound abstract but it’s the integration of these principles that account for the balance, grace and improved strength that one can experience due to practising pilates.

© Mardi Gannon