Express Core Burner with Mardi Gannon | BML Online Hub
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Express Core Burner with Mardi Gannon
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Express Core Burner
Mardi GannonMardi Gannon
Pilates
Level 2-3
24 minutes
Class OverviewAbout Mardi

An express core workout designed to challenge the abdominals with layers of progressions. This class has a predominate focus on strengthening the deep lower abdominals which are important in managing and preventing lower back pain.

© Mardi Gannon