Pyramid to Perkfection with Mark Moon | BML Online Hub
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Pyramid to Perkfection with Mark Moon
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Pyramid to Perkfection
Mark MoonMark Moon
Fitness
Level 1-2
39 minutes
Class OverviewAbout Mark

How many reps can you get? This dynamic full body workout is just the thing to perk up your glutes and pump up your shoulders. Using a fun and challenging pyramid technique you get a total body workout that leaves you feeling energised and reddy for the day.

Props required: Dumbells

© Mark Moon