Shape Your Shoulders & Arms with Mark Moon
Shape Your Shoulders & Arms


Level 1-2

48 minutes

Shape and tone your shoulders and arms with this total body workout that will have you moving and working your entire body from head to toe. The workout component is 35 mins followed by 10 mins of restorative postures to stretch your body, calm your nervous system and bring your body back to balance.

Props required: Dumbells