Toned Legs And Tight Core with Mark Moon | BML Online Hub
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Toned Legs And Tight Core with Mark Moon
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Toned Legs And Tight Core
Mark MoonMark Moon
Fitness
Level 2
46 minutes
Class OverviewAbout Mark

Shape and tone your entire lower body with this energising workout that will target your legs from every angle and strengthen your core. Beginners can do this circuit style workout with just your own body weight, or for an extra challenge use some hand weights. The workout is only 35 minutes, finishing with 10 minutes of stretching to maximise results.

Props required: Dumbells

© Mark Moon