Toned Legs And Tight Core with Mark Moon
Toned Legs And Tight Core


Level 2

46 minutes

Shape and tone your entire lower body with this energising workout that will target your legs from every angle and strengthen your core. Beginners can do this circuit style workout with just your own body weight, or for an extra challenge use some hand weights. The workout is only 35 minutes, finishing with 10 minutes of stretching to maximise results.

Props required: Dumbells