Total Body: Functional Back Workout with Mark Moon
Total Body: Functional Back Workout


Level 1-2

42 minutes

Shape and tone your entire back while creating postural alignment with this functional strength and conditioning workout suitable for all fitness levels. For this workout you need a set of dumbbells, a mat, and your own body weight. Although there is a body part focus, we still exercise all body parts to create balance and symmetry, and finish with restorative stretching to calm the nervous system and bring your body back to balance.

Props required: Dumbells