Total Body - Shoulders with Mark Moon | BML Online Hub
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Total Body - Shoulders with Mark Moon
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Total Body - Shoulders
Mark MoonMark Moon
Fitness
Level 2
43 minutes
Class OverviewAbout Mark

Shape and tone your entire body with this functional strength and conditioning workout suitable for all fitness levels, with a primary focus on shoulders. For this workout you need a set of dumbbells, a mat, and your own body weight. Although there is a body part focus, we still exercise all body parts to create balance and symmetry, and finish with restorative stretching to calm the nervous system and bring your body back to balance.

© Mark Moon