Sizzling Shoulders, Legs & Core with Mark Moon
Sizzling Shoulders, Legs & Core


Level 1-2

37 minutes

Build some fire and simmer in the sizzle with this challenging workout that uses body weight and dumbbells to create strength and shape in your shoulder, legs and core. This workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.

Props required: Dumbells