Bringing Sexy Back with Mark Moon | BML Online Hub
body mind life logo
Bringing Sexy Back with Mark Moon
Bringing Sexy Back
Mark MoonMark Moon
Level 1-2
49 minutes
Class OverviewAbout Mark

This full body conditioning workout will shape and strengthen your upper back, legs and core. Using an interesting variety of upper body exercises, this workout is guaranteed to get your summer body back! For best results have some dumbbells, but you can easily modify using anything you have around the house. The workout is only 35 minutes, finishing with 10 minutes of stretching for recovery.

Props required: Dumbells

© Mark Moon