Core Challenging Total Body Workout with Mark Moon | BML Online Hub
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Core Challenging Total Body Workout with Mark Moon
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Core Challenging Total Body Workout
Mark MoonMark Moon
Fitness
Level 1-2
41 minutes
Class OverviewAbout Mark

This challenging and dynamic workout will activate your core in more ways than one, while you shape your legs and strengthen your arms. A strong core goes way beyond sit ups, it's total engagement of your upper and lower torso including glute activation, balance and joint stability.

Props required; Dumbells

© Mark Moon