Sweaty Summer Shred with Mark Moon
Sweaty Summer Shred


Level 2

37 minutes

The fastest way to shred a few extra kilos is to get your body moving in all planes of movement in a functional and dynamic way. Get ready to sweat, strengthen and shed those extra calories in this energising full body workout. You can do this with just your own body weight, but for best results use some hand weights.

Prips required: Dumbells