Energy Balancing Slow Flow with Mark Moon | BML Online Hub
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Energy Balancing Slow Flow with Mark Moon
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Energy Balancing Slow Flow
Mark MoonMark Moon
Yoga
Level 1-2
43 minutes
Class OverviewAbout Mark

Take some time out of your busy day to balance your energy, lengthen your body and connect! This practice is a calming balance of forward folds, twists, backbends and hip openers. A peaceful way to create some mindful movement, anytime of the day.

Props required: Blocks

© Mark Moon