Calming Evening Flow with Mark Moon | BML Online Hub
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Calming Evening Flow with Mark Moon
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Calming Evening Flow
Mark MoonMark Moon
Yoga
Level 1-2
40 minutes
Class OverviewAbout Mark

A slow flowing practice with an emphasis on forward folds and hips opening movements that help to calm the nervous system. Perfect to wind down before bed or to recover from a busy day, all while removing stress and tension from the body.

© Mark Moon