Flow Release: Lower Body Stretch with Mark Moon | BML Online Hub
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Flow Release: Lower Body Stretch with Mark Moon
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Flow Release: Lower Body Stretch
Mark MoonMark Moon
Yoga
Level 1-2
48 minutes
Class OverviewAbout Mark

Release tight hips and stretch your lower body and take some time to slow down with this balanced combination practice that starts with slow flowing vinyasa to create some warmth in the body, followed by longer held restorative postures to release the deeper layers of fascia and connective tissue.

Props required: Blocks

© Mark Moon