Midday Mobility Flow with Mark Moon | BML Online Hub
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Midday Mobility Flow with Mark Moon
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Midday Mobility Flow
Mark MoonMark Moon
Yoga
Level 1-2
33 minutes
Class OverviewAbout Mark

Need a lunch time flow to move and stretch without breaking a sweat? This simple flow will open up all those parts of your body that get tight and locked-up from sitting at your desk for hours, finishing with some Breathwork to ground and centre.

Props required: Blocks

© Mark Moon