Flow Release: Upper Body Opener with Mark Moon | BML Online Hub
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Flow Release: Upper Body Opener with Mark Moon
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Flow Release: Upper Body Opener
Mark MoonMark Moon
Yoga
Level 1-2
55 minutes
Class OverviewAbout Mark

This slow moving practice is a calming combination of chill flow and restorative yoga. The emphasis is on releasing tightness and tension in the upper body, while still maintaining balance and symmetry.

Props required: Blocks

© Mark Moon