Slow Flowing Spinal Release with Mark Moon | BML Online Hub
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Slow Flowing Spinal Release with Mark Moon
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Slow Flowing Spinal Release
Mark MoonMark Moon
Yoga
Level 1-2
36 minutes
Class OverviewAbout Mark

Need to decompress your lower back and release tightness? This slow paced flow will gently create some warmth in the lower body before settling into some longer holds to realign your spine and release tension.

Props required: Blocks

© Mark Moon