Morning Movement & Mobility with Mark Moon | BML Online Hub
Morning Movement & Mobility with Mark Moon
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Morning Movement & Mobility
Mark Moon
Mark Moon

Yoga

Level 1-2

32 minutes

Wake up, move and energise your body with this warming flow sequence that will put a splash of fire in the legs and some heat in your body. Perfect for your morning or lunch time practice that emphasises functional movement patterns to leave you feeling free, fit and flexible.