Morning Movement & Mobility with Mark Moon | BML Online Hub
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Morning Movement & Mobility with Mark Moon
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Morning Movement & Mobility
Mark MoonMark Moon
Yoga
Level 1-2
32 minutes
Class OverviewAbout Mark

Wake up, move and energise your body with this warming flow sequence that will put a splash of fire in the legs and some heat in your body. Perfect for your morning or lunch time practice that emphasises functional movement patterns to leave you feeling free, fit and flexible.

© Mark Moon