Fix Tight Hips with Mark Moon | BML Online Hub
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Fix Tight Hips with Mark Moon
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Fix Tight Hips
Mark MoonMark Moon
Yoga
Level 1-2
36 minutes
Class OverviewAbout Mark

If all good things come in 3’s then this triple pigeon flow will make your hips feel exceptionally good. This simple flow sequence uses multiple variations of pigeon pose to unlock tight hips and release your lower back with options to suit everyone.

Props required: Blocks

© Mark Moon