Restorative Mobility For Back Tension with Mark Moon | BML Online Hub
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Restorative Mobility For Back Tension with Mark Moon
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Restorative Mobility For Back Tension
Mark MoonMark Moon
Yoga
Level 1
35 minutes
Class OverviewAbout Mark

A restorative practice to create mobility through your spine, open your hips, and release your entire back. This is perfect for those wanting a quick practice after sitting down all day or to recover from your workouts. Great for beginners or runners.

Props required: Blocks

© Mark Moon