Restorative Mobility For Back Tension with Mark Moon | BML Online Hub
Restorative Mobility For Back Tension with Mark Moon
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Restorative Mobility For Back Tension
Mark Moon
Mark Moon

Yoga

Level 1

35 minutes

A restorative practice to create mobility through your spine, open your hips, and release your entire back. This is perfect for those wanting a quick practice after sitting down all day or to recover from your workouts. Great for beginners or runners.

Props required: Blocks