Restorative: Lower Body Lengthening with Mark Moon | BML Online Hub
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Restorative: Lower Body Lengthening with Mark Moon
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Restorative: Lower Body Lengthening
Mark MoonMark Moon
Yoga
Level 1-2
42 minutes
Class OverviewAbout Mark

A restorative practice to release tightness in the hips and legs with 2-3 minute holds. This is perfect for those wanting a deeper stretch without going completely yin, which can be rather challenging for beginners or runners.

Props required: Blocks, Towel

© Mark Moon