Restorative: Lower Body Lengthening with Mark Moon
Restorative: Lower Body Lengthening

Yoga

Level 1-2

42 minutes

A restorative practice to release tightness in the hips and legs with 2-3 minute holds. This is perfect for those wanting a deeper stretch without going completely yin, which can be rather challenging for beginners or runners.

Props required: Blocks, Towel