Listen In Meditation with Maryanne Edwards | BML Online Hub
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Listen In Meditation with Maryanne Edwards
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Listen In Meditation
Maryanne EdwardsMaryanne Edwards
Mindfulness
Level 2
11 minutes
Class OverviewAbout Maryanne

By resting our awareness on sounds we enter a state of soft receptivity. No need to respond, Listening as the yin aspect of communicating.

Props required: Towel

© Maryanne Edwards