So Ham Mantra Meditation with Maryanne Edwards | BML Online Hub
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So Ham Mantra Meditation with Maryanne Edwards
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So Ham Mantra Meditation
Maryanne EdwardsMaryanne Edwards
Mindfulness
Level 1
20 minutes
Class OverviewAbout Maryanne

Using a simple mantra (mind vehicle), to guide the attention back gently again and again to the current experience. So Ham is an invitation to merge our individual awareness into a shared field that we all access in states of meditation. Universal awareness. “So” - That, "Ham” - I, = That I am.

© Maryanne Edwards