So Ham Mantra Meditation with Maryanne Edwards
So Ham Mantra Meditation

Mindfulness

Level 1

20 minutes

Using a simple mantra (mind vehicle), to guide the attention back gently again and again to the current experience. So Ham is an invitation to merge our individual awareness into a shared field that we all access in states of meditation. Universal awareness. “So” - That, "Ham” - I, = That I am.