Anywhere, any posture, anytime you need it - take 12 mins to relax and release any tension in the BodyMind. Perfect as a pre-bedtime wind down, or a retreat in your car between meetings.

Props required: Blanket

Mindful Relaxation @ Thu, 18 Aug 2022 11:03 AEST

Mindful Relaxation

Maryanne Edwards has spent the last 7 years studying various forms of yoga and self development to bring you her embodied experience of true wealth. Sharing vinyasa and yin yoga classes around Byron Bay and Sydney, as well as leading teacher trainings and workshops. Maryanne believes in the power of these art forms to cultivate a steady calm interior to support you through the dynamic often chaotic world we live in. Inspired by her teachers Idit Hefer Tamir, Sarah Powers, Tara Judelle & Scott Lyons (Embodied Flow ). Maryanne is registered with Yoga Alliance as an experienced 500 hour teacher as well as a Yoga Alliance Continuing Education Provider. Maryanne is also a certified Embodied Flow and Embodied Flow Yin teacher.