Cool, Calm and Collected Meditation with Maryanne Edwards | BML Online Hub
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Cool, Calm and Collected Meditation with Maryanne Edwards
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Cool, Calm and Collected Meditation
Maryanne EdwardsMaryanne Edwards
Mindfulness
Level 1
20 minutes
Class OverviewAbout Maryanne

Begins with a simple breath practice and moves into an atmosphere of allowing, the same way the breath can occur easefully when we allow it, so the attention arrives again and again to the natural occurrences of the mind. Without attaching ourselves to any one thought or sensation we practice a gentle alertness, staying here softly.

© Maryanne Edwards