Naturally our mind wanders from busyness to lethargy on a continuum that passes through present moment awareness. This meditation begins with a breath practice, alternate nostril breathing, that equalises the minds starting preference. As we continue through mindfulness of wandering we gently guide the mind to a state of relaxed wakefulness. 


Quiet Vibrancy Meditation @ Fri, 09 Apr 2021 11:20 AEST

Quiet Vibrancy Meditation

Maryanne Edwards has spent the last 7 years studying various forms of yoga and self development to bring you her embodied experience of true wealth. Sharing vinyasa and yin yoga classes around Byron Bay and Sydney, as well as leading teacher trainings and workshops. Maryanne believes in the power of these art forms to cultivate a steady calm interior to support you through the dynamic often chaotic world we live in. Inspired by her teachers Idit Hefer Tamir, Sarah Powers, Tara Judelle & Scott Lyons (Embodied Flow ). Maryanne is registered with Yoga Alliance as an experienced 500 hour teacher as well as a Yoga Alliance Continuing Education Provider. Maryanne is also a certified Embodied Flow and Embodied Flow Yin teacher.