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Quiet Vibrancy Meditation with Maryanne Edwards
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Quiet Vibrancy Meditation
Maryanne EdwardsMaryanne Edwards
Mindfulness
Level 1
22 minutes
Class OverviewAbout Maryanne

Naturally our mind wanders from busyness to lethargy on a continuum that passes through present moment awareness. This meditation begins with a breath practice, alternate nostril breathing, that equalises the minds starting preference. As we continue through mindfulness of wandering we gently guide the mind to a state of relaxed wakefulness.

© Maryanne Edwards