Quiet Vibrancy Meditation with Maryanne Edwards
Quiet Vibrancy Meditation

Mindfulness

Level 1

22 minutes

Naturally our mind wanders from busyness to lethargy on a continuum that passes through present moment awareness. This meditation begins with a breath practice, alternate nostril breathing, that equalises the minds starting preference. As we continue through mindfulness of wandering we gently guide the mind to a state of relaxed wakefulness.