Throat Centred Meditation with Maryanne Edwards | BML Online Hub
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Throat Centred Meditation with Maryanne Edwards
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Throat Centred Meditation
Maryanne EdwardsMaryanne Edwards
Mindfulness
Level 1-2
18 minutes
Class OverviewAbout Maryanne

Using visualisation and awareness at the throat, including unwinding tension through the neck and jaw, we open the passageway of communication. Not only a freedom in our expression but the capacity to listen without agenda.

Props required: Blanket

© Maryanne Edwards