Autumn Yin ~ Lung Qi with Maryanne Edwards
Autumn Yin ~ Lung Qi


Level 1-2

48 minutes

In Autumn our energy should start to come in and down, the same as winding down at end of day in preparation for sleep or Winter. This sequence supports the Lung Qi by working with the upper body. Great for immune support, clearing and letting go.

Props required: Blocks