A succinct Yin practice to start your day slow, especially wonderful on days you wake with low energy and pushing the body would not be useful. Can be done at any time of day of course, many of us love to practice Yin in the evening to wind down, notice how different it feels in your body to start with these slow gentle shapes that nourish the connective tissues before the muscles warm up.

Women may appreciate this practice on Days 1-3 of your cycle.