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Intuitive Centre Flow with Maryanne Edwards
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Intuitive Centre Flow
Maryanne EdwardsMaryanne Edwards
Yoga
Level 1-2
58 minutes
Class OverviewAbout Maryanne

This practice syphons your attention toward the lower body and particularly into the energetic bowl of the pelvis. Anchoring our attention in the low belly is a way of resourcing the body’s innate intelligence when the brain is busy or tired.

© Maryanne Edwards