Unwind Spiral Flow with Maryanne Edwards | BML Online Hub
 Unwind Spiral Flow with Maryanne Edwards
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Unwind Spiral Flow
Maryanne Edwards
Maryanne Edwards

Yoga

Level 1-2

68 minutes

This gentle slow flow harnesses the spirallic design of our bodies and particularly our spine to unwind tension and disrupt any mental loops you’ve been stuck in today.

Props required: Blocks