Unwind Spiral Flow with Maryanne Edwards | BML Online Hub
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 Unwind Spiral Flow with Maryanne Edwards
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Unwind Spiral Flow
Maryanne EdwardsMaryanne Edwards
Yoga
Level 1-2
68 minutes
Class OverviewAbout Maryanne

This gentle slow flow harnesses the spirallic design of our bodies and particularly our spine to unwind tension and disrupt any mental loops you’ve been stuck in today.

Props required: Blocks

© Maryanne Edwards