Slow Grounding Flow with Maryanne Edwards | BML Online Hub
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Slow Grounding Flow with Maryanne Edwards
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Slow Grounding Flow
Maryanne EdwardsMaryanne Edwards
Yoga
Level 2
67 minutes
Class OverviewAbout Maryanne

The panacea to edgy mind states, bring the energy into the lower body. Working with muladhara (root support), heading toward hanumanasana this slow flow opens legs, hips and lower back.

Props required: Blocks

© Maryanne Edwards